Ways to Reduce Stress with Meal Planning and Preparation

Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

In this special episode, Leah discusses how stress is terrible for your digestion and how meal planning and meal preparation can help you significantly reduce stress.

Leah discusses different techniques and how finding the right method for you and your family is the most important step in the process. The episode will leave you with some actionable steps to take straight away to leave you more time at meal time enjoying your family and the food you are eating.

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Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks