61. Self-care is Essential with Kourtney Tolbert (S4 E12)
In this episode, I spoke with my neighbor Kourtney Tolbert about the necessity of self-care. We talked about prioritizing ourselves, sustainable self-care practices, boundaries, and so much more.
Resources Mentioned:
Musical Artist Kyle Lux: YouTube Channel - Kyle Lux and IG @kylelux_
All Who Are Weary by Emmy Kegler
Historian Lettie Gore on Patreon
Interview with Megan Wooding on Broadening the Narrative
A Rhythm of Prayer edited by Sarah Bessey
The music for this episode was created by my oldest child. We worked together using the Chrome Music Lab: Song Maker and had so much fun. I want to thank Danielle Bolin for creating the episode graphic. If you like what you heard in this episode, share it with a friend and on social media. I really think that little by little, person by person, we can broaden the narrative. In addition, make sure to subscribe so you don't miss an episode. Then, rate and review to help others find the show.
Connect with Nicki Pappas:
Click here to order As Familiar as Family
Website nickipappas.com
IG @broadeningthenarrative
Twitter @broadnarrative
Facebook - facebook.com/groups/broadeningthenarrative
Broadening the Narrative blog
Episode Transcripts: broadeningthenarrative.blogspot.com (transcripts can be found here as they become available)
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