490: Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz

Watch the full video interview on YouTube here: https://bit.ly/drwillbulsiewicz490

Dr. Will Bulsiewicz (IG: @theguthealthmd) is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.

He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health.

For the latest science on how to take your gut health to the next level, stick around for my chat with Dr. B... he’s a wealth of information.

In this episode, we discuss:

• Why the microbiome is transforming the way we think about medicine
• What is fiber and why it's so important
• Does the carnivore diet cause antibiotic resistance?
• How the processing of food impacts the microbiome
• The microbiome is adaptable
• The golden rule of gut health
• Tumors have their own microbiome
• Any living food has a microbiome
• Start adding fermented foods into your diet
• Healing is possible
• You can begin to change your microbiome within 24 hours
• The challenge with probiotics + recommendations
• Fermented foods vs probiotics
• What is tepache?
• How exercise impacts your microbiome
• Sharing microbes with your partner
• Dr. B’s minimalistic approach to the skin microbiome
• The healing effects of short-chain fatty acids (SCFAs)

Show sponsors:

Just Thrive ultimatehealth at checkout

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Related links:

Dr. Will Bulsiewicz - The Fiber Fueled Cookbook

Dr. Will Bulsiewicz's website

Follow Dr. Will Bulsiewicz on Facebook and Instagram

Dr. Will Bulsiewicz - Fiber Fueled (book)

Justin Sonnenberg - The Sonnenburg Lab

The American Gut Project

Related episodes:

What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484)

The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)

What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)

Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)

Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)

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