Meditation: Detach From The Meaning 🔗

Oh, the meanings we give,

To so many things in our life,

We weave intricate stories all day.

We’re meaning-making machines,

Inviting in much strife,

Wasting our precious time away.

Just ponder for a moment,

That what happens to you,

Is just data for you to observe.

It doesn’t mean anything,

Until you create a new truth,

Perhaps it’s here to serve.

If you detach from the meaning,

You give to all things,

And instead take a moment to pause.

You might see an opening,

To see what it brings,

The chance to grow is the cause.

JOURNAL PROMPTS:

1. Write about a recent time when you made something mean something, and it didn’t serve you well. 
2. Now think about that moment again - if you took a moment to pause…what information is there? What wisdom is there? What did you learn? 

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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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