"When shit hits the fan and your emotions run away with you, you'll be able to deal with it" With Amy Polly
WARNING! This podcast contains explicit content from graphic mum life moments to profanities, rants and a whole load of laughs. Not for tiny ears!
TRIGGER WARNING
- Post natal depression
- Mental health issues
In this episode I chat with Amy about mindset and mindfulness for mothers and how we can use mindfulness to help us through the challenges of motherhood
Host- Lottie
Instagram-www.instagram.com/lottieteideman
Podcast and courses- www.titstumsandallthingsmum.co.uk
Guest- Amy
Instagram- www.instagram.com/thisisamypolly
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Thanks for listening!
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