Ep 12: Cyrus Baetz: Releasing Emotional Trauma Through Mindfulness + EFT Tapping
Cyrus (aka The Mental Level) coaches people on meditation, mindfulness and emotional release work -- leveraging and de-mystifying the simplest of tools to evaporate negativity and experience more effortless flow, love and joy in everyday life. After Sam and Gina both experienced mind-blowing results in working with Cyrus privately, they begged to have him share his wisdom on the pod! In this free-flowing conversation, they address:
-The science behind EFT tapping (Emotional Freedom Technique)
-How everyday stressors without proper release can have a dramatic negative impact on the body + mind
-How to notice and release resistance (and speed up your manifestations!)
-The inextricable connection between manifestations and emotional release work
-How denying your negative feelings is only prolonging your manifestations (say goodbye to toxic positivity!)
-Mindfulness for starters and how to cultivate mental mastery
And at 1:06:10, Cyrus leads a guided tapping meditation to help soothe and release anxiety completely. You will feel completely different after trying it!
--
Join our free community:
https://tinyurl.com/Spiralinghighercommunity
Work with Sam:
Elevate your Manifestation abilities and download my live coaching calls:
https://simplifyingsam.mykajabi.com/MassiveManifestationBundle?fbclid=PAAabMSVAmVKFByxuBj1-Um3OsMCBgvvP3F9zHT5MEvJNpQVSXCGFkZSUWrTU
Apply for 1:1 coaching:
https://www.simplifyingsam.com/1on1coaching
Follow Cyrus's viral TikTok: https://www.tiktok.com/@thementallevel?is_from_webapp=1&sender_device=pc
Subscribe for meditations on Youtube: https://www.youtube.com/c/TheMentalLevel?app=desktop
Books Cyrus Mentioned:
Letting Go - https://amzn.to/3AbJ4im
Follow Spiraling Higher on Instagram
Follow Simplifying Sam on Tiktok and Instagram
Follow Gina on Tiktok and Instagram
For all inquiries, email us at:
Spiralinghigher@gmail.com
Create your
podcast in
minutes
It is Free