7 Methods to Help Manage and Reduce Stress in Your Life with Alana Berg

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Do you feel like you're constantly in a state of stress or waiting for stress?
Does it feel like your anxiety switch doesn't get turned off? 

Alana Berg joins Barb Egan this week on Therapy Talks to discuss strategies for getting out of this state and taking control of your health.

In this episode, we cover topics like:

• Chronic stress and burnout
• Taking accountability for your health
• Getting out of the hypoadrenal state
• Activating the parasympathetic nervous system

Barb and Alana examine how the pandemic has caused a loss of control for many of us and how we can focus on our responses and reactions to things we can't control, even in the midst of chaos. Together they explain how to recognize our triggers and make small changes that can make a big difference. 

Everything is more difficult in this state of chronic stress and burnout, but by taking accountability for our health and making different choices, we can set ourselves up for success. Join us this week on Therapy Talks and learn how to take control of your health!

Dr. Alana Berg has been helping people achieve their optimal health since 2005. She is a highly skilled Naturopathic Physician, certified by the College of Naturopathic Physicians of British Columbia in chelation, acupuncture, IV therapy, pharmacology, and ozone. She has also trained in neural therapy, trigger point injections, Bodytalk therapy, neuropsych kinesiology, and several other courses. Her deep passion for healthy living and desire to teach and empower others makes her a committed and dedicated practitioner.

Find Out More About Alana:
Website: dralanaberg.com
Instagram: @dralanaberg
Facebook: @dralanaberg

Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch

Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.