B+T interview Kate Kripke about the ‘fourth trimester’ and all the things women go through postpartum. This episode isn’t just for expectant and first time parents. It’s for everyone who has ever had a new baby, and for everyone that has or will support women after childbirth.
Subscribe to our podcast for the follow-up episode with Kate on mental health postpartum. Again, so important for all to hear, including family members and friends supporting parents. These topics are not talked about enough so thank you for helping us normalize them.
Don’t miss the takeaways at the end of this episode!
Kate Kripke, LCSW, PMH-C is a psychotherapist, author, coach, consultant, and speaker specializing in maternal mental health. She has been leading mothers towards health and wellness for over 20 years as a psychotherapist and is now bringing her knowledge and leadership into the virtual space in an effort to change the narrative around “good mothering.”
Kate believes that when mothers are healthy and happy they are able to parent better and, ultimately, pave the way for their children to thrive. Her clinical and coaching work focuses on helping mothers to reconnect with themselves, access their own wisdom, make choices that lead towards joy and purpose, and mother beautifully with less effort.
Kate has a unique specialty in perinatal mental health (conception through the first year postpartum). She founded the Postpartum Wellness Center in Boulder, CO in an effort to bring skilled and evidence-based support and treatment to mothers and their families across Colorado. Kate has a podcast (Motherhood Uncut) and a book coming out in the fall (redefining Super Mom).
Kate’s Website: https://www.katekripke.com/
Postpartum Wellness Center in Boulder, CO: https://pwcboulder.com/
Follow on IG @katekripke:https://www.instagram.com/katekripke/
Motherhood Uncut Podcast: https://anchor.fm/motherhood-uncut
More on the fourth trimester: https://www.calmparent.net/why-dont-i-mentally-feel-like-my-normal-self-postpartum/
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