Ep. 228 - The #NoZeroAssDays Method - how to stop quitting on your goals when life gets busy

It's here! In this episode I go into detail about each piece of it, how you can begin using it today and future programs you can join to support yourself. Learn more at www.yourlifecoachjen.com/

North Star Goals

The “why”

Feeling based

Reflect values, desires, feelings

When you’re living them - you’re in “best life” territory

Nitty Gritty Goals

Where most folks start setting goals

More structured / narrowed down - but not actionable

Your Action Toolbox

The “how”

The Cut-Through Question : “Does this action get me closer to my North Star and/or Nitty Gritty goal(s)?”

Half-ass tools

Full-ass tools

Shifting Shits for Success

The “how to make the how easier to do consistently”

The Three Pillars

Boundaries

Healthy Habits & Time Management

Mindset