491: You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith
Watch the full video interview on YouTube here: https://bit.ly/drjuliesmith491
Dr. Julie Smith (IG: @drjulie) has over ten years of experience as a clinical psychologist and is one of the first professionals to use TikTok to give insights on therapy.
She launched her TikTok channel with the mission of making top-quality mental health education accessible to all.
Today we’re discussing Dr. Julie’s book, Why Has Nobody Told Me This Before? It gives Everyday Tools for LIfe’s Ups & Downs.
In this episode, we discuss:
Show sponsors:
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Related links:
Dr. Julie Smith - Why Has Nobody Told Me This Before? (book)
Dr. Julie Smith's website
Follow Dr. Julie Smith on Facebook, Instagram, and TikTok
Hannah Fry (books)
Dr. Andrew Huberman
Related episodes:
How to Achieve Any Goal You Have In Your Life | John Assaraf (#489)
How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil (#478)
Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross (#472)
How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)
How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449)
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