How a Plant-Based Diet Can Transform Your Health

We’re joined by Dr. Shireen Kassam, an NHS consultant and board-certified lifestyle medicine physician.

Here’s a short recap of what we discuss:

• The power of diet and lifestyle factors in health and disease outcomes
• What is an unhealthy diet?
• The impact of ultra-processed foods in the body 
• What is inflammation, how is it related to diet and how is it linked to chronic diseases?
• Diet and immunity
• Why it is never too late to adopt a plant-based diet to improve our health
• Healthcare and the commercial industry
• How to optimise health on a plant-based diet
• The role of diet in cancer
• Lifestyle habits to improve our health

Shireen Kassam:

Book: ‘Eating Plant-Based: Scientific Answers to Your Nutrition Questions’

@plantbasedhealthprofessionals

https://plantbasedhealthonline.com

https://plantbasedhealthprofessionals.com

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