Affirmation: I Am Constantly Learning and Growing 🌳

Life is not static. 

You are not static. 

You are constantly evolving and changing.

So release your hold on the past,

On the stories that want to keep you frozen,

On the emotions that have built up from any resistance to change.

And breathe…

In,

And out.

Bringing yourself here.

Feeling the freedom of the movement of your breath,

And surrendering to it.

I am constantly learning and growing.

JOURNAL PROMPTS:

1. How are you different than you were 1 year ago? 
2. Who do you want to be 1 year from now?

💗💗💗

Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices