The Role of Insulin, Hyperglycemia vs Hypoglycemia, Mitochondrial Function, and More! (Ep. 97)
I talk about the role of insulin a lot on this show but after wearing a continuous glucose monitor again for another round, I learned a lot more and I wanted to share. We'll discuss the confusion around glucose and health, the difference between hyperglycemia vs hypoglycemia, why there's potential for caution around tracking, and more!
Time Stamps:
(0:00) Wearing a Continuous Glucose Monitor
(1:20) What to Expect in Today’s Episode
(2:10) Confusion Around Glucose and Health
(3:20) Hyper vs Hypoglycemia
(7:15) Caution Around Tracking
(14:25) “I Feel Great” Myth
(18:32) Mitochondrial Dysfunction
(27:35) Snacking
(36:55) My PTSD Diagnosis
(40:28) More Carbs Than I’m Used To
(42:00) Diagnosing
(49:48) Few Announcements
(52:00) My Free Challenge
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Download My Free Hormone Healthy Recipe Guide
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