Most gifted and intelligent people tend to live in (or for) our heads. We forget to connect to and take care of our bodies - which can leave us feeling ungrounded, anxious, lost, and muddled.
I wrote this meditation with the intention of helping you restablish a supportive relationship with your body. Give it a listen the next time your emotions are running high, you're feeling disconnected, or want to identify what your body needs.
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