Ep. 144 - You Can Love Your Body But Still Want To Change It

It’s still common for people to join the gym to change their body as they are unhappy with themselves. Eventually, it is important to recognise that there are certain parts of us that we cannot change or “fix.”

In today’s episode, we discuss personal stories in which we have not liked what we saw in the mirror and how we now try our best to re-frame those thoughts and use them to our favour.

We describe the types of motivation that one can use in order to change, including external (extrinsic), internal (intrinsic) and for a deeper purpose.

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