How To Reach Peak Performance, According to Science with Dr. Carla Fowler, MD, PhD - Part 1

Performance Science is everywhere. From the sports arena to the business world, coaches are measuring every conceivable metric to determine what and how much can be improved to reach optimal performance. If you aren’t doing this yet, then you’re probably missing out. 

In this episode of the Peak Performance Selling podcast, our host Jordan Benjamin talks to THAXA’s Managing Director, Dr. Carla Fowler MD PhD about the most common mistake that leaders make when it comes to performance. Dr. Carla also shares some best practices for effective goal-setting, and why you shouldn’t set a goal that you know you can easily meet. 

 

HIGHLIGHTS

• What is performance science? 
• Top 3 common mistakes that leaders make 
• Focus is essential to creating a successful process 
• Best practices for effective goal-setting 

 

QUOTES

Performance Science, according to Dr. Carla: "It is the multidisciplinary field that covers all of the different ideas and science that talk about how as human beings we do our best work or produce the best results. It has its origins in athletics -- that was one of the first places where we were really measuring performance. But pretty quickly, it merged into areas like the operating room, the cockpit, or the military."

Dr. Carla on the most common mistake that leaders make: "Particularly as a leader if what is the goal is not clear, it becomes really challenging [not only] for your team to know how to win, but also for your team to judge their progress."

 

You can connect with Dr. Carla and their work in the link below:

• LinkedIn - https://www.linkedin.com/in/carla-fowler/
• Website - https://www.thaxa.com/

 

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