492: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel
Watch the full video interview on YouTube here: https://bit.ly/492mikemutzel
Mike Mutzel (IG: @metabolic_mike) has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition.
He’s the author of Belly Fat Effect.
Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy.
In this episode, we discuss:
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Related links:
Mike Mutzel - Belly Fat Effect (book)
Mike Mutzel's website (High Intensity Health)
Follow Mike Mutzel on Facebook, Instagram, and YouTube
Listen to Mike Mutzel previously on TUHP (episode #058)
High Intensity with Mike Mutzel, MS (podcast)
Mike Mutzel - Why I Stopped Fasting (YouTube)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467)
Dr. Jason Fung (books)
Autophagy Enhancer Masterclass
Zero: Fasting & Health Tracker (app)
Bret Contreras - Glute Lab
Dr. Andy Galpin
Andrew Huberman, PhD
LUX Meter
Listen or watch Arianna Huffington previously on TUHP (episodes #107 and #399)
Arianna Huffington (books)
LUX Light Meter Pro (app)
3M Micropore Mouth Tape
Oura Ring
Thomas DeLauer (books)
Listen to Max Lugavere previously on TUHP (episodes #223 and #345)
Max Lugavere (books)
Related episodes:
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)
Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson (#416)
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