Training the Mind to Be Happier with Monk Shi Miao Hai
In this episode of FitChic for Life, Natalie interviews Monk Shi Miao Hai at the Shaolin Temple. They talk about many important concepts to create a high level of consciousness in our lives. We achieve this level by being aware of our thoughts, actions, and behaviors. The more we spend time in our heads, worrying and thinking thoughts that will lead us to places we don’t want to go, the harder it will be to change.
Another aspect of the conversation is about ‘repeating patterns’. The idea that ‘nothing changes if you don’t change’ is very well spread nowadays and people don’t have a hard time understanding the theory, but in practice the story is different. Monk Shi Miao Hai highlights how fundamental it is to stop reproducing old patterns because the first step to changing your reality is changing your personality. Tune in!
“It seems to me that we stay in the same patterns over and over again and I want to see if there is a different quality of life that one can experience.” – Monk Shi Miao Hai
Episode Resources
Follow Shaolin Temple Europe on Instagram: @shaolintempleeurope
Learn more about Shaolin Temple Europe: www.shaolintemple.eu
Connect with Coach Nat!
Instagram: @natalie.newhart
Work with me: calendly.com/natalienewhart/workwithme
Website: natalienewhart.health
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