Download - #17: Hvordan komme ut av alt eller ingenting-tankegangen

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Health & Fitness

#17: Hvordan komme ut av alt eller ingenting-tankegangen

2022-08-31

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Når du er fast i alt eller ingenting-tankegangen så bruker du mye energi og det føles som du ikke kommer noe sted. Dette er også en av de vanligste utfordringene jeg ser som går igjen hos de som ønsker hjelp av meg med å endre livsstil; vi er for strenge med oss selv