I had a conversation with Coach Kayla from CFL Coaching about ego training. What is it? How do we find it and 'fix it' (if needed) in training? We share our experiences as athletes with ego training, and when we see it with our clients too. Hope this gives you some insight into your own training with some valuable takeaways at the end.
Watch this on YouTube: https://youtu.be/wOOH2bayyaM
Follow Kayla on IG: https://www.instagram.com/kaylamauws.fitness
For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form)
Website: www.courtneyforlife.com
Instagram: www.instagram.com/courtneyforlife_
Instagram team page: www.instagram.com/cflcoaching
Email: courtney.u@live.ca
YouTube: Courtney For Life
My Macros+ nutrition tracking: CourtneyU
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