Food is Medicine, But it isn't Everything with Sarah Hook

Today I'm speaking with Holistic Health and Root Cause Practitioner Sarah Hook. Sarah and I have been connected online since our early wellness blogging days when we were certain we had it all figured out. Some years ago Sarah was bit by a tick and developed severe Lyme disease, causing her to question what she knew about wellness.

We talk about what it's like to need food restrictions after healing from an eating disorder as well as the ways in which we can get in our own way with our attempts at healing.

I hope you enjoy and feel supported by this episode.

Links:

Sarah and The Healing Place on Instagram

Rande Moss Wellness

Free Spirit Academy Instagram

Free Spirit Academy Courses

The Feeling Files Podcast