How is your confidence? Do you need a little more ease in your body when you face an important challenge?
Please listen to episodes 17 & 18 to learn more about the foundations for this practice. Then learn about how the sympathetic and parasympathetic sides of our nervous system regulate our bodies. We will practice some shoulder releases and some side body releases to help relax us and to get a full and complete breath.
Resources mentioned in the episode include:
Made of Stronger Stuff podcast by BBC
Thomas Hanna's Somatics
The Confidence Code by Claire Shipman and Katty Kay
I’ll be presenting a longer (~40-50 minute) session of the Somatics of Confidence for the White Box Club (an online MeetUp Group for people in career transition) on September 27th.
Are you enjoying this podcast? Would you mind taking a minute or two to leave me a review on your podcast player of choice? Thank you! It is greatly appreciated.
The Somatics of Self-Confidence YouTube video (25 min recorded class) can be found at this link.
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Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you. To support my work, you can purchase the audio version of my book here.
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Music credit: https://www.melodyloops.com/composers/ihsandincer/
Cover art credit: https://www.natalyakolosowsky.com/
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