Episode 20: The quickest way to calm & managing stress, anxiety and overwhelm with Certified Life-Wellness Coach, Breathwork expert, and Yoga Teacher Harmony Slater

B+T interview Harmony Slater for the quickest and easiest way to calm and to help overcome overwhelm, anxiety and stress.

Harmony Slater is a Certified Life-Wellness Coach, Breathwork expert, and Certified Ashtanga Yoga Teacher. She is one of less than 20 women in the world to hold a recognized teaching Certificate from Mysore India.

She began traveling to East Asia in 2002 to study Buddhism and Indian philosophy. She’s founded two yoga schools in Canada and has been running her own yoga and coaching business for the past 20+ years.

She’s taught workshops on yoga, breathwork, personal development and meditation in over 30 different countries.

Harmony is the host of the Finding Harmony Podcast, and a contributing editor for SONIMA online magazine. She specializes in helping multi-passionate professionals suffering from burnout, anxiety and overwhelm, restore their energy, let go of shame, and reconnect to their higher self and purpose, using tools of mindfulness, movement, meditation and breathwork.

Don’t miss the takeaways at the end of this episode!

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