How to Raise your Self-esteem by Erasing Self Doubt

Welcome to Transformation Fridays with Coach Myrna today I would like to teach on the topic how to Raise your Self Esteem by Erasing Self Doubt.

Self-confidence is defined as a feeling of trust in one's abilities, qualities, and judgment. 

Self-esteem is confidence in one's own worth or abilities; self-respect. Pretty similar. 

So today I want to share some tools to help you build up your self-confidence and self-esteem while starving the negative self-talk. The negative self-talk that tells you, you are not good enough. You can never make it, you are not smart enough, pretty enough, thin enough.

Holistic Life Navigation
This podcast explores how to heal stress & trauma holistically. I am your host, Luis...

Listen on: Apple Podcasts Spotify

Healthy Lifestyle Solutions with Maya Acosta
Are you ready to upgrade your health to a new level and do so by learning from experts...

Listen on: Apple Podcasts Spotify