Episode 183 - Interview with Brad Kearns: Ancestral Living and Optimizing Health as You Age!

This week Brad Kearns and I did a special dual podcast to discuss many topics surrounding optimizing health in the modern world. We touched on the advantages and disadvantages of low carb, fasting, cold thermogenesis, protein, high intensity exercise and much much more. 

I enjoyed sitting down for a discussion with Brad who hosts the B.Rad Podcast and has written over twenty books on diet, health, peak performance, and ancestral living. He is a popular speaker, retreat host, former #3 professional triathlete in the world, and #1 ranked USA 55+ high jumper in '20!

Connect with Brad:

https://www.instagram.com/bradkearns1/

https://bradkearns.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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| Listen to the Get Lean Eat Clean Podcast |

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| Connect with Brian |

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