290: May Cause Side Effects—Life After Antidepressant Withdrawal with Brooke Siem

“The [drugs] exist only for my mind, each orange prescription bottle a subconscious reminder that I Am Depressed and I Am Broken and I Need Fixing.” Brooke Siem returns to the podcast today to talk about her new memoir, May Cause Side Effects, and her conviction that: “It’s not my responsibility to edit my story for the sake of somebody else’s feelings.” She believes that you can recover from long-term chronic depression, and after huge trauma and grief—that your brain and your body are primed to be in a state of healing, but you have to help. We also discuss the writing and publishing process, and how she stays true to herself while discussing these sensitive and often controversial topics. More About Brooke: Brooke Siem is the author of the upcoming book, May Cause Side Effects: A Memoir, in which she reveals the messy reality of antidepressants and withdrawals. She is also an award-winning chef, Food Network “Chopped” champion, and co-author of the cookbook, Prohibition Bakery. Brooke understands first-hand how antidepressants are not the solution to combating depression; ultimately it takes deep self-work to come out on the other side of depression. For the full backstory of her experience going on and off prescription drugs, listen first to our previous Pivot conversation: 107: (Un)Medicating Grief—Recovering Feeling After Decades on Anti-Depressants with Brooke Siem. 🌟3 Key Takeaways: Antidepressants don't help everyone, and there's nothing wrong with you if they don’t. Similarly, roughly 50% of people will have withdrawal symptoms from antidepressants. That’s a huge chunk of people, and it’s not a reflection on anything about you if it happens.  Stream of consciousness writing can unearth surprising details and memories. If you set yourself a word quota and have to meet it whether or not you’re feeling inspired or on-topic, you can come up with some surprising ideas.  You never know what your ‘hourly rate’ is going to end up being for a large-scale project like a book. Calculate it, but don’t assume it’s final.   📘Books Mentioned:  Free Time: Lose The Busywork, Love Your Business  Pivot: The Only Move That Matters Is Your Next One May Cause Side Effects: A Memoir Prohibition Bakery 🔗Resources Mentioned:  Brooke Siem on the web, Instagram, Twitter, LinkedIn Articles: Washington Post: I spent half my life on antidepressants. Today, I’m off the medication and feel all right. New York Times: Many People Taking Antidepressants Discover They Cannot Quit, Brooke on Medium Video: The Legacy Show: Taking Control, Chopped - Season 32, Episode 6 🎧Related Podcast Episodes:  107: (Un)Medicating Grief—Recovering Feeling After Decades on Anti-Depressants with Brooke Siem  073: What's more important to you than perfection? With Jenny Blake  103: Strong Inside Out—Pivoting from OCD and Depression toward Mind-Body Alignment with Amy Clover 083: Pivot From Working in the Morgue to the Ministry with Former Forensic Pathologist Dr. Thomas Andrew Free Time 079: Behind the Launch with Antonio Neves (Part 2)   ❤️ Enjoying the show? I'd be grateful for a rating and/or review! Even better? Share this episode with a friend :) 💌 Get my curated weekly(ish) PivotList newsletter 💬 I’d love to hear what’s on your mind! Take the Pivot listener survey ☎️ Submit a question or comment for future episodes 🎧 Make sure you’re subscribed wherever you listen to ‘casts 📝 Check out full show notes from this episode with links to resources mentioned at http://pivotmethod.com/290 Learn more about your ad choices. Visit megaphone.fm/adchoices