Health & Fitness:Alternative Health
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Welcome back to the Happily Hormonal Podcast. In this episode, I’m talking about what I have seen hold women back from balancing their hormones many times, including me: PERFECTION.
We’ve all had those times when we had a really stressful season, went on vacation or to a birthday party, and ended up making a food choice that wasn't necessarily according to the plan. That probably made you feel guilty, totally off track, and like you had to start over. Know that it doesn’t have to be like that. I’m here to help you let go of the shame and the guilt and overcome this roadblock.
In this episode:
- What Hormone Balance actually looks like to me
- Hormone balance is not a destination, it’s a cyclical process
- Why your symptoms aren’t always a bad sign
- It takes TIME to see the changes in your hormones you want
- The mindset of PROGRESS over Perfection
- How to let go of shame and guilt to be consistent
- Free hormone balance guide
- Nourish Your Hormones Course
- Apply to work 1:1 with Leisha HERE
Connect with Leisha
Instagram: @leishadrews
Website: abundant-lifewellness.com
Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
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