Mindset Healing 15 Minute Meditation

Do you struggle to love and accept yourself?

Most people find it easier to be critical of themselves and can become stuck in this mindset as a repeating pattern of negative behaviour

Paul shares a mindset of healing meditation that can change everything. Complete this meditation and take the first step towards healing and changing your mindset

 

KEY TAKEAWAYS

This show contains branded product placement

• We can create situations that reflect our inner turmoil
• The intention is to be loving compassionate and kind to yourself today
• When you bring your mind to the present you are free of both the past and the future
• You can be free from your old programming
• Think about a deep love and become aware of how it feels
• Can you say your name and I love and accept you
• You are in the process of creating change
• A trauma response can be trying to protect you from feeling vulnerable

 

BEST MOMENTS

‘The most important connection you will ever have is with yourself’

‘Can you show that part of you, compassion and kindness?’

‘Be proud that you’ve done this work’

 

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

 

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

 

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

 

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube