7 - Stress Management Deep Dive

Stress management is a crucial part of your health and fitness journey.

Learn about the different forms of stress (some of which you might not yet know about), how much you can handle, how stress can either make things better or worse, and how you can manage your stress.

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Mentioned in this episode:

Stress management article:
https://www.vestersnutrition.com/managing-stress/

'Effects of chronic stress' post by Kristin:
https://www.instagram.com/p/CMSkmo4JsPb/?igshid=YmMyMTA2M2Y%3D

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