Law of Subtraction: Why you should do less to reach your goals

When we become aware of a gap between our present reality and our desired reality, our inclination is to add something. A new practice. A new program. A new effort. When that doesn’t work, we go back to the drawing board and add another thing. 

What if the answer were not to add something new but to subtract something that is not working, or not pulling its weight? 

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