My Journey with Anxiety and How to Manage Stress in Your Golden Years (Ep. 98)
I wanted to share something that I haven't talked a lot about but has had a major impact in my life and something I know a lot of my clients and you probably deal with as well. Anxiety, stress, even depression can derail us from what we set out to accomplish and we can avoid a lot of anxiety and stress if we understand it and make beneficial lifestyle choices. I'll explain the difference between stress and distress, important lifestyle habits to implement, and why removing some things from your plate could be some of the best decisions you'll make.
Time Stamps:
(0:05) First Started Feeling Anxiety at 5
(4:20) My New Program
(6:20) Stress’s Impact on the Body
(10:25) Stress vs Distress
(11:40) Lifestyle Habits
(15:00) Having Lifesyle in Order
(15:45) Self-Talk
(18:40) Journaling
(20:28) Intention and Purpose
(23:08) Taking Things Off Your Plate
(38:02) Know Where You’re Going
(40:20) Supplements
(42:30) My IF Program
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