90: Using The Mind-Body Connection To Heal Chronic Pain with Dr. Kirstie Griffiths
Are you struggling with chronic pain? Many people struggle with this every day, and unfortunately, the typical medical model just doesn’t work for everyone. Sometimes you need more naturopathic methods to heal your body.
In this episode of The Dr. Kinney Show, I am talking to Dr. Kirstie Griffiths about healing the body and alleviating chronic pain using the mind-body connection.
Dr. Kirstie Griffiths is a Canadian chiropractor, yoga teacher, and best-selling author practicing in Guelph, Ontario. Her passion is in helping people overcome back pain using a mind-body approach that integrates chiropractic and yoga.
Dr. Griffiths offers holistic, heart-centered care to patients and practices an evidence-informed model of healthcare. She has a particular interest in assessing and treating chronic pain and understanding the interplay between mental and physical health.
Dr. Griffiths is the author of "Back to Wellness: A mind-body approach to managing your back pain" and the founder of “Yoga for Back Pain,” a 12-week online program that combines education, movement, and meditation, specifically designed for individuals with back pain.
Healing chronic pain takes time and commitment. It is usually tied to your daily patterns and those patterns and habits need to be broken if they’re causing pain. If this sounds like you, you’re not alone. Tune in to learn more about chronic pain and healing it by connecting your mind and body.
Show notes available at www.drerinkinney.com/90
Resources Mentioned:
Check out the Yoga for Back Pain course: https://yogachiropractor.com/yoga-for-back-pain/
Get the free class: https://yogachiropractor.com/free-video-yoga-for-back-pain/
Visit Dr. Griffiths’ website: www.yogachiropractor.com
Follow Dr. Griffiths on Instagram: https://www.instagram.com/thechiropracticyogi/
Connect with Dr. Griffiths on Facebook: https://www.facebook.com/thechiropracticyogi
Follow Dr. Griffiths on TikTok: https://www.tiktok.com/@drkirstiegriffiths
I would love to connect on Facebook: https://www.facebook.com/DrKinneyND
I would love to connect on Instagram: https://www.instagram.com/drkinne
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