Ep 267: PCOS, Insulin Resistance, and Intuitive Eating with Felice Ramallo, Lead Dietitian at Allara

When it comes to women’s health and conditions like PCOS, there’s SO much noise online that it can be overwhelming to try and sift through information. It’s hard to know what’s fact and what’s just diet culture bs. That’s why today, I’m bringing Felice Ramallo, Lead Dietitian at Allara on the show to share not just her wisdom on PCOS and insulin resistance but also her firsthand experience with the syndrome. 

 

This episode is for you regardless of whether or not you have PCOS. I know you'll leave today feeling a little smarter about the topic of insulin resistance and just empowered with your health overall.

 

*Trigger Warning*  We do talk about specific body weight measurements in this episode so just a heads up if that is something you may need to avoid. 

 

Connect with Felice:

 

Instagram | https://www.instagram.com/flavorsoffelice/

Website | https://allarahealth.com/

 

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

Find each book mentioned in today’s episode here! | Amazon Storefront | amazon.com/shop/kthake