Athlete Client Case Study: Rugby Player (with Luke Hoffman)

Brian and I are joined by the incredibly knowledgable Luke Hoffman.

In this case study we go through the main considerations for this athlete that wants to gain some size for the rugby season, while also having an injury that needs to be worked around.

24 year old male
Sales job

82kg (wanting to get to 88-90kg)

Experiencing severe shin splints

Questions around intermittent fasting

Weekend/social diet considerations when trying to gain weight

Socials

https://www.instagram.com/lukedavidhoffman/

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/

Coaching:

https://triagemethod.com/online-coaching