For when you're lost, literally & figuratively

This episode was intended to be a short, motivational episode, but it turned into a not-so-short, motivational episode. I jammed on moving through symptoms of anxiety and panic and processing emotions. Take care of yourself, stay conscious, present,  awake, and aware so that when you find what you're looking for - you don't miss it!! When you're already exhausted and tired from the journey and it feels like panic, frustration, and confusion are your only options - turn to your skills, your knowing, your abilities, your faith. Get grounded and know that you're on the right path and though your desires may seem far off, what you really want and need could be right around the corner.

Please go seek medical health care, talk to your doctor, talk to a therapist, whatever you need - everyone is different. This podcast is for educational purposes only and is not a substitute for therapy or other healthcare services.

Connect with your host @bria.wannamaker on IG & TikTok

• Website: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.com

Managing the emotional refractory period:

• https://open.spotify.com/episode/1bdRfDBE6fkOca6mVPTXk1?si=T2NrJ5WcTpCPqJftkrCfOA

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Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.