The 5 things you need to be doing for vital skin - with dermatologist Dr Natasha Cook

We all know we should drink water and wear sunscreen for healthy skin.

But what else can you do?

And how can you tell the difference between marketing and the things that actually work?

Katie sits down with her dermatologist Dr Natasha Cook to find out the five things she swears by for healthy, vital skin.

They discuss:

• The key ingredients to look out for (and avoid)
• Treatments that actually work
• Lifestyle choices that will make a difference
• What to do about adult acne
• And why you shouldn't take your makeup off with face wipes

Follow Natasha on Instagram at @drnatashacook

This is what we think you should be reading, watching & listening to this week:

Katie recommends:

Watch: Natasha's Instagram videos

Watch: Dr Eric Berg on YouTube https://www.youtube.com/c/DrEricBergDC/videos 

Natasha recommends: 

Listen: Lifespan with Dr. David Sinclair podcast

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