We are only as sick as our secrets

My guest today is Concepta McNamara, Irish born and now living in the U.S.  Concepta shares with us some of her own story, a young girl's experience growing up in abject poverty, her move to America, her journey through intensive therapy, self-discovery, forgiveness and ultimately finding freedom she fought so hard for.  We talk about shame, guilt, vulnerability, abandonment issues, finding a space to breathe and developing relationships.  Her book Freedom/Saoirse is a true account of abuse, addiction and victory. I read Concepta's story and felt every word touch my heart, this little girl wanted nothing more than to be seen and heard. You can purchase a copy through Amazon  You can find out more about Concepta through her website www.concepta.life  Follow Concepta on Facebook Instagram LinkedIn If you have been affected by Sexual abuse please reach out to a local Rape Crisis Centre  For more info on Sharon pop over to her website www.sharonfitzmauricemindfulness.com