124: 10 Ways I Recharge My Energy in Just a Few Minutes
I love lists! Sometimes that monster to-do list gets out of control. But it’s a great way to organize information. My love of lists got me thinking about making a list for you - a list of ways to recharge your brain.
So here it is!
Whenever my energy and motivation starts to dip, one of these 10 things help me recharge.
Try one of them out this week! It will be a game changer for your happiness and your productivity.
Show Highlights
[01:54] - Drink a glass of water.
[02:13] - Get up and go for a short walk.
[02:41] - Stare out your window for 30 seconds.
[03:08] - Move on to something else.
[04:01] - Scroll social media for a few minutes.
[05:00] - Have something to eat.
[05:18] - Take a nap.
[05:50] - Text someone just to say hi.
[06:18] - Spend a few minutes with your pets.
[06:38] - Call it a day.
[07:36] - Pick one of these strategies this week and give it a try.
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