The Breakfast Blend with Kristy and Taylor
Religion & Spirituality:Christianity
Ask Dr. Heidi - How micro-rest can help you find peace in busy times
You know rest is important, and that you weren't designed to go 100 percent day in and day out. But sometimes life is crazy, and you just can't get away for that long recharge vacation. Dr. Heidi explains how finding times for micro-rest can help.
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