R U OK? Day: Conversations about Mental Health
Within the health & wellness industry, we see many types of people walk through our doors. Those who want to work on their physical wellbeing, find a moment of relaxation, or even to feel a sense of escapism. All of these people have one thing in common: they’re boosting their mental health with every visit. So in honour of R U OK? Day, we’ve curated a collection of conversations about mental health for you to listen to at the gym, on a walk or during your next drive. So press play for a selection of impactful discussions with mental health advocates and experts worldwide. Learn new ways to boost your mental health through nutrition, exercise, mindset, sleep and more.
You’ll hear from mental health Advocate Nick Bracks, gut health Doctor Dr Megan Rossi, Entrepreneur Sir Richard Branson, Neuroscientist Dr Paul Taylor, Director of Curriculum at Precision Nutrition Krista Scott-Dixon, Head of Yoga at Virgin Active Australia Kate Pippos, Wellbeing Educator Meg Durham and Professor and Specialist Physiotherapist Peter O’Sullivan.
Although today marks a special moment to start a conversation, we like to advocate that everyday is a chance to watch out for your mates, be kind, check in and ask 'R U OK?'
Our favourite quotable moment:
“Mental health is [about] being self-aware and making sure that you're being honest with yourself. It’s making sure that you are, on a daily basis, doing things that are healthy for you.” - Nick Bracks
Resources:
R U OK Website
Create your
podcast in
minutes
It is Free