Protecting Your NEST with Dr. Tony Hampton
Health & Fitness:Nutrition
Episode 115: No Longer YOU against YOU with Erika Bell
Welcome to Protecting Your Nest with Dr. Tony Hampton. Erika Bell (aka. Beautiful Girl Gone Keto) is the founder and creator of the Orlando Health and Wellness Summit. Since discovering the keto diet in 2018, she has been able to drop 106 pounds and put her medical conditions into remission. She was able to achieve all of this not only through dietary changes, but through mental and spiritual changes as well. She offers a consultation service focused on coaching those on the keto path to stay on track with their health-related goals.
In this discussion, Dr. Tony and Erika talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Erika Bell:
Dr. Tony Hampton:
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