Carb cycling, losing the last 10 pounds, toning up the lower body + more IG Q&A's

YOOOO your fave ding dong heads talking all the things. Here's what we got today:

• Want to watch this episode on Instagram video? Go HERE
• Things we are loving- our new training block, Matthew Hussey's YouTube , 
• Minimalst weight training sessions for effectiveness
• Lack of self awareness with our lack of results
• Tracking macros for mindfulness and awareness
• Products we are loving- Kylie Lip Stain
• LUME products for body odor. Wish I had a promo code maybe suggest your girl as a sponsored influencer??
• Fave podcasts right now: Grow Or Die, Huberman Lab, Money Rehab w/ Nicole Lapin
• Carb cycling? Yay or nay
• Strategies for losing the last 10 pounds
• Losing lower body fat
• Our heaviest "off season" body weights
• Adjusting to your "new" physique
• Normal vs abnormal things in peak week
• Lean bulking??
• How to know when you are ready to compete?
• Alcohol macros are not created equal

SOME LINKS TO THINGS THAT ARE MY FAVES:   ► NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE   ► Get your personalized Physique Assessment done by me HERE   ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$   ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)   ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation   ►Interested in competition coaching?  Check out my website HERE

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https://sensualdancemovement.com/ 

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I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).