Episode 185 - Re-broadcast episode: Interview with Abel James: Abel's Wild Diet, How to Stay in Shape at Home, Importance of Learning Music

This week I decided to re-share a past episode with best selling author, podcast host, and health crusader Abel James!  Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets. He also hosts The Fat Burning Man Show Podcast which is one of the top health podcasts out there!

In this episode, we discuss Abel's health journey, his wild diet, his feasting and fasting routine along with:

- How to Stay in Shape at Home

- Abel's Morning Ritual 

- How the Message around Health has Changed

- Importance of Music for Brain Health

and his one tip to get your body back to what it once was!

Connect with Abel:

https://fatburningman.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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| Listen to the Get Lean Eat Clean Podcast |

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►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

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