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The Ted O'Neill Program

The Ted O'Neill Program

Health & Fitness:Fitness

08-23-2021 Preparing for a Contest

08-23-2021 Preparing for a Contest

2021-08-23
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As we enter the week before a contest, Coach Ted tells us about his approach to preparing competitors for the platform and what kinds of work he has in store for some of the lifters whose goals in the contest vary.

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