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The Ted O'Neill Program

The Ted O'Neill Program

Health & Fitness:Fitness

04-24-2021 Bonus episode on shoulders and other maladies

04-24-2021 Bonus episode on shoulders and other maladies

2021-04-24
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A discussion about the lingering issue of Jon's left shoulder and what to do about it.  We will track the rehabilitation process with the intention of getting him back to the bench.

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03-21-2024 Conditions and Requirements
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03-15-2024 Breakdown of a Breathwork Seminar
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03-14-2024 What Breathwork Reveals
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03-13-2024 Breathwork Breakthrough
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03-12-2024 Aaron’s Intro to Breathwork
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03-11-2024 The Impact of Breathwork
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03-07-2024 Breaking Through to the New
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03-06-2024 Defining Vitality
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03-05-2024 Transitions and Adding Weight
2024-03-05
03-04-2024 Warming Up
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03-01-2024 Using Your Training Log
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02-29-2024 Academy Standards, Part 2
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02-28-2024 Academy Standards, Part 1
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02-27-2024 The Obligations of Training, Part 2
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02-23-2024 Starting to Regulate Your Nutrition
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