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The Ted O'Neill Program

The Ted O'Neill Program

Health & Fitness:Fitness

04-08-2021 Tracking your personal records

04-08-2021 Tracking your personal records

2021-04-08
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Ted talks about the importance of tracking your personal records, and doing it across categories (max effort, triples, speed, etc.).  Always being aware of your best keeps you moving the needle.

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