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The Ted O'Neill Program

The Ted O'Neill Program

Health & Fitness:Fitness

4 Training with our guest Gregory Ray

4 Training with our guest Gregory Ray

2020-10-02
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Gregory Ray joins Ted O'Neill and Jon Leon Guerrero to discuss training days, good and bad.  They talk about approaching your training progress and the importance of understanding contrast.  Greg also fills us in about a tremendous weekend.

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