The Art Of Listening To Your Body
Health & Fitness:Mental Health
5 people have asked me about reinjuring my right ankle and the meaning.
So it’s time to do a podcast and share more.
I’ve been chatting to the Release group that learning to interpret the body is not about text book definitions. It’s look at the person on the whole and one person’s ankle injury and the emotions behind it are not the same as someone elses.
I’ll take you deeper into MY ankle injury and what it means to me.
For those of you who don’t know I broke my ankle 31/12/2021 and recorded a podcast on it’s unusually/not unusual prolonged healing which is still in progress
That episode is here:
https://theartoflisteningtoyourbody.com/the-story-behind-my-broken-ankle/
Then 8 months later (and 5 days prior to recording this podcast) I thought I broke it again.
It’s funny that the same thing was going through my head as just before I broke it… I’ll share all that’s going through my head and the layers behind what you don’t always see… because this is still a work in progress.
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To watch the video version of this Podcast head to my YouTube channel https://www.youtube.com/channel/UCTpnN0BqACf-K15rCsgruuA
To find out more about Jin https://drjinong.com
For group courses and trainings https://theartoflisteningtoyourbody.com
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