[Ep. 111] Navigating How to Keep My Boundaries While Releasing My Story about You
In this episode, Luis explores why we often feel compelled to justify or rationalize our boundaries with others by creating a negative story about them rather than just accepting our inner knowing or our body's response as enough.
This negative stories we create and repeat about others serves as the proof we need for our boundaries, but does it truly serve us? Does the story create peace or pain? Does the story provide safety or does it mobilize us in a threat response?
Luis shares a practice that helps to illustrate why we don't have to invite pain into our bodies to validate our boundaries.
For more information about Luis's work, please visit: www.holisticlifenavigation.com
You can read more about, and register for, the foundational self led course here: https://www.holisticlifenavigation.com/self-led-new
You can read more about, and register for, the slow groups here:
Embodied Practitioner
Embodied Masculinity
You can register for November's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-4
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