Cody on the art of remaining calm in parenting

This Episode's Themes:

• Parenting
• Intergenerational trauma
• Tapping into skills learned in childhood
• Body image, self-care, and lifestyle as a parent
• The societal pressure of "letting yourself go"

In today's episode we talk all things self-care and how to put the best version of yourself forward for your family. Cody shares how he prioritizes dedicating time to caring for his household environment, and fostering his friendships and social connections.  

Cody's top tips in parenting:
1. Show up - you'll see your kid's face light up when you're present.
2. Calm is key - they are learning from you at every step of the way.
3. Firm but fair and follow through - boundaries and structure keep everyone feeling safe.

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• Website: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.com

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Please go seek medical health care, talk to your doctor, talk to a therapist, whatever you need - everyone is different. This podcast is for educational purposes only and is not a substitute for therapy or other healthcare services.

Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.